Ingredients water, 4 cups Dried kombu, about 2in x 3in sheet or kor for more flavour bonito flakes or dried shrimp or anchovies dried kelp flakes or seaweed soft or silken tofu, cubed green onion, 1 tsp, chopped Miso paste, 2 tablespoons or add to taste Directions Add bonito flakes and kombu to water in… Continue reading Tofu Miso Soup
Tag: healthy
Tomato Avocado Corn Salad
Ingredients: avocado, 1 whole, diced tomato or cherry/grape tomatoes, diced whole tomato or halved cherry tomatoes, about 2 cups corn, 1 cup or can mint, few leaves chopped parsley, few sprigs chopped butter, 1 tablespoon Ingredients for Dressing: hummus, 3 tablespoons maple syrup, 2 tablespoons lemon juice, 2 tablespoons salt and pepper to taste Directions… Continue reading Tomato Avocado Corn Salad
Fresh Strawberry Milk
Healthy strawberry yogurt drink made with only a few ingredients. Simple and nutritious.
Dog-friendly Peanut Butter Oatmeal Bars
Soft, delicious, healthy, human-safe, dog-friendly. Ingredients: 1 banana, ripened1/2 cup peanut butter, preferably natural (must not contain xylitol)1+1/2 oats, quick cook rolled oats1/4 cup water, hot Directions: Preheat oven to 350 F. Mash the banana until it has as little lump as possible. Add peanut butter and mix until well incorporated. Stir in the oats.… Continue reading Dog-friendly Peanut Butter Oatmeal Bars
Coconut Kettle Corn
Ingredients 60g kernels1 tbsp coconut oil, melted1 tbsp sugar1 tsp salt Method For this recipe, I used a microwavable silicon popcorn maker. Mix all of the ingredients together in the silicon popcorn maker and microwave for 3-4 minutes. If cooking on stovetop, use a heavy bottomed pan or pot with a lid. Add all ingredients… Continue reading Coconut Kettle Corn
Strawberry Goat Cheese Salad
Ingredients: SpinachArugulaStrawberry, slicedGoat cheese or feta cheese, crumbledPecans, toasted or candied For the dressing: 1/3 cup olive oil2 tsp Dijon mustard2-3 tbsp balsamic vinegar1-2 tsp sugar½ tsp salt (or to taste)Mint, crushed (optional) Directions: For the dressing, whisk together olive oil and dijon mustard until it thickens. Add balsamic vinegar, sugar, and salt and continue… Continue reading Strawberry Goat Cheese Salad
Fresh Salsa
Ingredients: 8 tomatoes, diced and drained¼- ½ green bell pepper, diced into small pieces1/3 cup chopped cilantro2 tbsp diced red onionJuice of 1 limeSalt and pepper (to taste)Pinch of cuminPinch of cinnamonFew dash of Tabasco sauce (optional)Jalapeno peppers, dices into small pieces (optional)Avocado, diced (optional) Directions: Prepare all the ingredients above. Be sure to clean… Continue reading Fresh Salsa
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